Helpful Articles

Living Distractionlessly

We live distracted lives and our ability to focus, create, and accomplish suffers significantly.

Sandy Hook School Shooting and Brainspotting Therapy

Brainspotting Therapy found to be the most effective form of treatment for Sandy Hook victims.

Are you a thrillseeker? Here’s why …

Adventure seekers come in various forms -- the daredevil, the world traveler, the foodie, the Fun Bobby -- and all have the same craving. Here's the brain science behind it ...

ADHD: Excellent research article

It's a brain thing. Not a character issue.

An Olympic Lesson in Mental Strength

Self-awareness and emotion regulation skills are key to performing under pressure.

Is it possible to have boundaries and still be a loving person?

"People with strong boundaries are the most compassionate."

The Science Behind Why You Can’t Stop Checking Your Phone

A look into why we can't stop checking our phones and even more importantly, how it affects us.

Saying “No” – Ideas for People-Pleasers

An encouraging, two-minute read about why it's important for people-pleasers to learn how to say "no."

How Exercise Can Help Alleviate Depression

A fascinating article about a clinical study that analyzed and compared the benefits of exercise and antidepressants.