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Jason Torrence | Tuesday, June 5th, 2018

I'm often asked what the difference is between talk therapy, EMDR, and Brainspotting Therapy. Here's an excellent answer ...

Jason Torrence | Wednesday, May 2nd, 2018

NHTSA PSA featuring Brainspotting for Bicycle Safety Awareness Month

Jason Torrence | Tuesday, April 10th, 2018

Andy brings his passion for competitors into his own private practice, primarily using BSP to enhance peak performance in his clients, and help heal the impact of repetitive sports injuries.

Jason Torrence | Tuesday, March 13th, 2018

Brainspotting (BSP) was developed as a psychotherapeutic approach for treating trauma - especially sports related trauma issues including the “yips,” and other performance problems that present as motor skills deficits.

Jason Torrence | Tuesday, March 6th, 2018

Brainspotting (BSP) is a psychotherapeutic approach developed to productively address the impact of trauma. Its underpinnings reside in neurology and the neurophysiological pathways within the human field of vision.

Jason Torrence | Tuesday, February 20th, 2018

One of the most common athletic performance blocks I treat is something called the yips, the loss by an accomplished athlete of an ability to perform a seemingly simple task that was once almost automatic, like an expert golfer suddenly being unable to drop a three-foot putt.

Jason Torrence | Tuesday, February 6th, 2018

Here's a brief (2 minute) quiz from the Psych Central staff to help you determine if you might need to see a mental health professional for diagnosis and treatment of an anxiety disorder.

Jason Torrence | Tuesday, January 23rd, 2018

Understanding our upstairs and downstairs brain.

Jason Torrence | Wednesday, November 2nd, 2016

Manipulative people have mastered the art of deception.

Jason Torrence | Thursday, October 20th, 2016

We live distracted lives and our ability to focus, create, and accomplish suffers significantly.