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Sandy Hook School Shooting and Brainspotting Therapy
| Friday, October 7th, 2016
Brainspotting Therapy found to be the most effective form of treatment for Sandy Hook victims.
Are you a thrillseeker? Here’s why …
| Wednesday, September 14th, 2016
Adventure seekers come in various forms -- the daredevil, the world traveler, the foodie, the Fun Bobby -- and all have the same craving. Here's the brain science behind it ...
ADHD: Excellent research article
| Tuesday, September 13th, 2016
It's a brain thing. Not a character issue.
An Olympic Lesson in Mental Strength
| Sunday, August 28th, 2016
Self-awareness and emotion regulation skills are key to performing under pressure.
Is it possible to have boundaries and still be a loving person?
| Tuesday, August 16th, 2016
"People with strong boundaries are the most compassionate."
The Science Behind Why You Can’t Stop Checking Your Phone
| Sunday, July 17th, 2016
A look into why we can't stop checking our phones and even more importantly, how it affects us.
Saying “No” – Ideas for People-Pleasers
| Sunday, July 17th, 2016
An encouraging, two-minute read about why it's important for people-pleasers to learn how to say "no."