Aerobic Exercise Has Clinically-Tested Antidepressant Powers | Psychology Today
Depression is an unforgiving, uncaring, formidable beast. But it is not unconquerable. I’ve spent thousands of hours talking with many depressed people. Depressed clients who begin to exercise regularly see mood stabilization and improvement in a very short time period, almost without exception. The results are measurable, reliable, and repeatable. Follow the link above and share with someone you know who would benefit from reading this short research article.